Experience serenity and self-discovery at The STUDIO at NAKAI. Our mission is to nurture your well-being. Immerse yourself in dynamic flows, gentle stretches, and meditative practices to explore your mind-body connection.

Beyond yoga, we offer diverse lifestyle events that nourish you in multiple ways. From nutrition workshops to mindfulness sessions and guest speakers sharing valuable insights—our events support your holistic well-being.

Visit The STUDIO at NAKAI, where your well-being comes first, and make sure to follow us on Instagram or give us a call at (506) 852-3772 for the latest updates.

Classes Offered

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Experience Awakening, a Kundalini-inspired yoga class infused with the transformative power of the Gong. Activate your energy centers, explore breathwork and postures, and surrender to the healing vibrations of the Gong. Discover your inner wisdom and embrace a journey of self-discovery and revitalization. Suitable for all levels.
Radiant Power Flow
Unleash your inner power in this dynamic class. Strengthen, flex, and flow through invigorating sequences that ignite your radiance. Join us to sweat, challenge yourself, and discover newfound strength and vitality.
Roll & Release
This is a yoga and movement class that integrates the use of small rubber balls to provide therapeutic benefits. This class focuses on releasing tension and promoting relaxation in the body through specific exercises and techniques. Participants will engage in yoga poses and movements while utilizing the small rubber balls to enhance their experience and facilitate deep muscle release.
Breathe & Balance
A rejuvenating Hatha-based yoga class that invites participants to cultivate a harmonious connection between breath, mind, and body. Through a series of mindful postures, gentle stretches, and conscious breathing techniques, this class aims to promote balance, enhance flexibility, and foster a sense of overall well-being.
Serenity Flow
Serenity Flow is a gentle yoga class that focuses on slow, flowing movements and a calm atmosphere. It is suitable for all levels and aims to promote relaxation, flexibility, and inner peace.
Alignment Flow
Alignment Flow is a transformative class that aligns the mind and body. Through mindful movements, breathwork, and postures, participants develop awareness, release tension, and enhance their well-being. It promotes a deep sense of connection and facilitates the integration of physical, mental, and emotional aspects of being.
Mindful Movements
Mindful Movements class is a slow flow practice with a core focus. Through deliberate movements and breath awareness, participants strengthen their core while cultivating mindfulness and tranquility.
Yin & Sound
Experience Yin & Sound, a blissful yoga class combining the restorative practice of Yin with the soothing vibrations of Sound bowls. Relax deeply in long-held poses, while the resonant tones wash over you, promoting relaxation, balance, and inner harmony. Suitable for all levels, this class offers a nourishing sanctuary for physical and emotional rejuvenation.
Pilates combines strength, alignment, and body awareness for transformative results. Engage your core, target muscles, and find balance through precise movements. Improve posture, enhance flexibility, and unlock your strength. Suitable for all levels, our Pilates class empowers you to thrive with a stronger, aligned body.
Dynamic Flow
This fluid session combines synchronized breath and mindful movements. Build strength, flexibility, and stamina with seamless transitions between poses. All levels are welcome for this transformative experience.
Hot Stone Restorative
Indulge in Hot Stone Restorative yoga, where seated and reclined positions on your mat are enhanced by hot stones. Experience deep relaxation as the heat melts away tension. Suitable for all levels, this practice offers profound rejuvenation and tranquility.
A inward journey fusing reflection, silence, and Yoga Nidra. Cultivate inner stillness, self-discovery, and deep relaxation. Suitable for all levels, this practice nurtures personal growth and inner peace.
Meditation: Scented Serenity
Experience Scented Serenity Meditation, where essential oils and aromatherapy enhance your practice. Settle into a comfortable position as soothing scents promote relaxation and mental clarity. Let the fragrances anchor your focus, deepening your connection with the present moment. Suitable for all levels, this class offers a serene space for self-reflection and rejuvenation.
Self Guided Yoga
Explore your personal yoga practice in our Self-Guided Yoga session. Come to the studio and receive support from an instructor who will answer questions and assist with alignment. Enjoy a peaceful environment to focus on your needs and intentions. Utilize props and equipment as you delve deeper into your practice. Embrace the freedom and guidance available in this enriching experience.

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